Special offerings from our teachers
full-body myofascial release workshop with dominique
saturday, november 22nd 11:30
In this full-body recovery workshop, we will be utilizing Self Myofascial Release (SMFR) techniques to help alleviate tension in the body. SMFR is a safe and effective self-massage technique that targets the muscles and fascial system (connective tissue that encases our muscles, bones and joints). Using therapy balls in addition to slow mobility-focused flows, we’ll focus on the more common problem areas of the body to help reduce pain, restore range of motion and promote relaxation. You will leave the workshop feeling more at ease from head to toe!
Cost: $40
Samhain Ritual Flow with Meg and chase
Friday, October 31st 6pm
"Samhain (pronounced “Saw-Wane”) marks the turning of the wheel, the hush between seasons, the space where endings echo and beginnings are born. The veil thins, the air shifts, and the unseen grows near. This is the time to listen with your bones, to move with intention, to remember.
Join Meg and Chase for an evening of sacred movement, ritual, and sound. We gather to honor the Dead, to nourish the living, to hold both the darkness and the light.
Come prepared to move, to chant, to feel. The threshold is open.
In recent months, Meg and Chase have journeyed deeper into the intersection of ritual and yoga. A practice of challenging norms, softening edges, and expanding what’s possible. What has emerged is a space of living magick: rituals that steady the mind, movement that honors the body, and gatherings that weave community and offer refuge in a turbulent world.”
Cost $40
Thanksgiving day flow with Casey
Thursday, november 27th 8am
Join Casey for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of having fun and leaving us open to give and receive gratitude more fully.
Cost: $40
