Special offerings from our teachers
evolve: A mentorship program for yoga teachers with Greta
in person and online
This program is designed to help you evolve as a teacher, develop your offering, build your skills, and offer support as you step into the highest vision you have for yourself as a yoga teacher.
This 30-hour mentorship takes place from the Summer Solstice to the Fall Equinox, and we will meet in person and online.
Schedule:
IN-PERSON SESSIONS: 11:30am -3:30 pm @PROTEA YOGA: 6/28 , 7/26, 8/23, 9/20
ZOOM sessions 9am - 11am*: 7/25, 8/22, 9/19
*Online sessions are subject to change based on the group's availability:
In-person sessions are highly centered around practice teaching, cueing, assists, peer and mentor feedback. Zoom sessions are more content-oriented. All sessions provide ample time to ask questions, brainstorm together, get feedback, and more.
This program is tailored to meet the needs and wants of the group, so each mentorship program looks a little different.
Space is very limited to allow for ample feedback and personalized attention.
Cost if Paid in full $650
Payment plan available 2 payments of $350
The Craft of Practice
A weekend of Intuitive movement and mindful expansion with CJ and shelby
Saturday and Sunday, September 6th & 7th
Join us for a weekend of embodied exploration, where each session invites you to deepen your relationship to movement, presence, and breath. Rooted in various lineages of yoga and intuitive movement, this immersive weekend reconnects you to the artistry of your practice-from the quiet moments between transitions to the full-body expression of flow.
Breath & Backbends: Expanding the Heart
Saturday September 6th 9:30-11:30am (2 hours)
Extended Practice - Co-led by CJ & Shelby
This co-led class explores the mobility of the spine and hips as a pathway to deeper connection-physically, energetically, and emotionally. With breath as the anchor, we’ll move through a dynamic sequence that builds spinal articulation, hip strength, and heart-opening expression. Expect a layered practice - functional movement, flowing transitions, and supportive pauses that leave you feeling open and
integrated.
Spaces Between: The Art of Transition
Sunday September 7th 9:30-11:30am (2 hours)
Workshop - Co-led by CJ & Shelby
This workshop-style session dives into the intelligence of transitions-where we pause, how we enter and exit shapes, and how those moments shift the patterns of our movement. Through a mix of guided movement, partner work, and reflection, we'll explore both physical and energetic transitions with curiosity and creativity.
Cost: Single day $50
Full Weekend $80
Thanksgiving day flow with Casey
Thursday, november 27th 8am
Join Casey for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of having fun and leaving us open to give and receive gratitude more fully.
Cost: $40
