Special offerings from our teachers
full-body myofascial release workshop with dominique
saturday, november 22nd 11:30
In this full-body recovery workshop, we will be utilizing Self Myofascial Release (SMFR) techniques to help alleviate tension in the body. SMFR is a safe and effective self-massage technique that targets the muscles and fascial system (connective tissue that encases our muscles, bones and joints). Using therapy balls in addition to slow mobility-focused flows, we’ll focus on the more common problem areas of the body to help reduce pain, restore range of motion and promote relaxation. You will leave the workshop feeling more at ease from head to toe!
Cost: $40
Thanksgiving day flow with Casey
Thursday, november 27th 8am
Join Casey for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of having fun and leaving us open to give and receive gratitude more fully.
Cost: $40
moon salutations for the winter solstice with Casey
saturday, december 20th 9:30am
Join Casey for a special Winter Solstice Practice to honor the transition from the longest night of the year into the light.
Chandra Namaskars, MOON SALUTATIONS, are designed to regulate the nervous system through slow and purposeful movements connected to breath. Different varieties of the salutations will be done in repetition so that the practitioner can create a familiar moving meditation. Moon salutations focus less on the upper body strength involved in Sun Salutations and more into deeper movements and lower body.
Cost $40
