Special offerings from our teachers
Extended Vinyasa with mallory
Saturday, April 19th 10:30am
In this extended 90 minute vinyasa, we’ll take extra time to ease in and ease out of our yoga practice and fill the middle with lots of good yoga asana, philosophy, and mudras.
COST : $30
New Moon Nectar flow with greta
Friday, April 25th 7:30pm
Awaken nourishment and relaxation in your body, mind, and life. This special New Moon Nectar practice integrates slow flow with deep hip and hamstring openers, mantra, mudra, and breathwork. Aligned with the earthy energy of the Taurus new moon, we’ll attune to what truly sustains us and gently plant seeds for the season ahead.
After class, you’re invited to linger downstairs at Karoo Café for light snacks and sweet connection to celebrate Greta's birthday!
Cost $33
Continuing education for teachers with Casey & Mallory
Friday, May 16th-Sunday May 18th
The experience of a 200 hour yoga teacher training can often leave new teachers feeling overwhelmed with what to do next. This 3-day immersive training is designed specifically for people with their 200 hour certification who are ready to dive deeper in both their learning and their teaching. This training is designed to bridge the gap for teachers who have just finished a training or feel stagnant in their teaching and don't want to immediately sign up for a 300 hour program. Each day will consist of a full yoga practice, learning modules, plenty of practice teaching, and feedback. There will be a daily focus on mudra, mantra and philosophy and we will hit on a wide-variety of topics and help you improve many aspects of your teaching, including:
Biomechanics
Pranayama
Practice teaching
Voice work
Authentic theming
Advanced sequencing
Partner work and adjustments
Networking, auditioning and finding teaching opportunities
Schedule:
Friday 6-10pm including the 6:15pm public class
Saturday 8-4pm noon lunch break
Sunday 8-4pm Including the 10am public class. Noon lunch break
Cost: $225
